The Eat Healthy, Be Active community workshops are based on the Dietary Guidelines for Americans and the Physical Activity Guidelines for Americans. Each of these six 1-hour workshops includes a lesson plan, learning objectives, talking points, hands-on activities, videos, and handouts. The workshops are used by community educators, health promoters, dietitians/nutritionists, cooperative extension agents, and others to teach to adults […]
Learn to balance and fly high during this fun and invigorating Inversion Workshop with Katie Nesbitt. During this workshop we will begin with a vinyasa flow practice to warm up the body in a systematic way, preparing the body for poses such as sirsasana (headstand), pincha mayurasana (forearm stand) and adho mukha vrksasana (handstand). Many preparatory poses and variations will […]
This is a short course to explain what yoThis fun, challenging sequence of arm–balances is designed to teach you how to do arm–balances with greater mindfulness and ease. Students often over-rely on force when working on these poses rather than learning to understand the essential actions and movements.u need to do to teach here.
2.5hr workshop focusing on backbends, a.k.a. “heart-openers”. Topics include: benefits of backbending, how body type affects us, how to warm up for backbends, 10 common poses w/ beginner to advanced variations, how to use props like the yoga block and our Dharma Straps to facilitate and deepen your practice.