This Barre class is high energy with cardio burst exercises like jump squats or plie jumps combined with classes Barre total body toning exercises. A great class for everyone who wants to take Barre to a more athletic level! Everyone can join in and I will show modifications and variations for cardio bursts. This class was rated No 1 among my students for the past 5 years – are you ready to try?
We use weights, resistance bands and Bender balls. I am using 3lbs or 5lbs dumbbells, TuballRX as resistance band, and Bender Balls. As in every class, Equipment is optional.
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