Cardio blast
$10.00
Event Details
An explosion of cardio ( aerobic and anerobic moves ) for 45 min of fitness.
Jeffery driscoll has worked as a fitness instructor and personal trainer for 22 years. He and his team of instructors offer a wonderful fitness experience online for participants world wide via zoom.
Programs we offer include ;
Bootcamp
Pilates
Yoga
Yogalates
Animal flow
Gentle fitness
Yin yoga
Power yoga
Gentle vinyasa yoga
Tabata
Cardio blast
Mma fitness and kickboxing
Trx
Low and high impact aerobics
Restorative yoga
Chakra yoga
Meditation and pranyama
Status
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