Pilates for Healthy Back
With a lot of people sitting all day while working on computers, back issues are on the rise. Back pain can be prevented with exercises such as the ones you will experience in this unique class “Pilates for Heathy Back”. You will strengthen muscles that are weak and stretch muscles that are tight due to prolonged sitting, to bring your body back into the correct alignment.
Instructor Kirsten Johnson is the creator for Healthy Back workout that was created in Europe and has been taught in Fitness clubs all over the globe.
The best way to keep you back healthy is to be proactive, know the exercises that you need to get and keep your back in shape and live pain free.
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