This full bodyweight workout utilizes moves inspired by yoga and pilates for a unique athletic workout that will burn mega calories to great music! This is my $1 pay-it-forward class and you can find me in my private Facebook Group. You will have to request to join the group or send me an email request prior to taking the class.
All you need is a mat, water, sweat towel and a great attitude. I look forward to having you!
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